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One step closer!!! Just keep swimming!
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188.4 lb
Lost so far: 50.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1459 kcal
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Fat: 88.94g | Prot: 103.23g | Carb: 57.15g.
Breakfast: Mozzarella Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Koger Cocoa, Sugar in the Raw Stevia in the Raw, Folgers Classic Roast Instant Coffee, Bacon (Cured, Pan-Fried, Cooked), Meijer Heavy Whipping Cream, Egg, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Chicken Wing (Skin Eaten). Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. more...
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losing 4.9 lb a week
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