Weigh In record (no journal entry) for 30 March 2014
|
214.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2014:
|
834 kcal
|
Fat: 23.06g | Prot: 36.54g | Carb: 112.25g.
Breakfast: Quaker Quick 1-Minute Oats, Sun Maid Natural California Raisins, Ocean Spray Craisins Dried Cranberries, C & H GLDN BROWN SUGAR, Pecan Nuts. Lunch: McDonald's Filet-O-Fish (No Tarter Sauce). Dinner: Broccoli Flower Clusters, Broiled or Baked Pork Chop. Snacks/Other: NJOY NJoy coffee creamer, Starbucks Freshly Brewed Coffee (Grande), Domino Sugar Sugar, Domino Sugar Sugar, Starbucks Freshly Brewed Coffee (Grande), NJOY NJoy coffee creamer. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtfaith1's weight history
|