Weigh In record (no journal entry) for 23 March 2014
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214.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1253 kcal
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Fat: 57.17g | Prot: 85.27g | Carb: 96.84g.
Breakfast: Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Egg White, Tillamook Medium Cheddar Cheese. Lunch: Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kroger Eggs (Large), Oscar Mayer Smoked Shaved Ham, Tillamook Medium Cheddar Cheese. Dinner: Broccoli Flower Clusters, Monterey Cheese, La Victoria Traditional Mild Enchilada Sauce, Daily Chef Boneless Skinless Chicken Thigh Portions, Guerrero Corn Tortillas (51g). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Domino Sugar Sugar, Starbucks Freshly Brewed Coffee (Grande), NJOY NJoy coffee creamer. more...
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losing 1.1 lb a week
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