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mtfaith1
mtfaith1
Joined February 2010
Posts
32
Following
0
Followers
1
Weight History
Start Weight
213.0 lb
Lost so far:
2.8 lb
Current Weight
210.2 lb
Performance:
losing 0.1 lb a week
Goal Weight
195.0 lb
Still to go:
15.2 lb
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mtfaith1's Weight History
view mtfaith1's complete history
mtfaith1's Cookbook
cals: 201kcal | fat: 6.68g | carbs: 27.67g | prot: 7.43g
Yogurt Waffles
Homemade waffles with yogurt and cream cheese for moisture and flavor.
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mtfaith1's Recent Food & Exercise
1 serving McDonald's Filet-O-Fish
1 serving McDonald's French Fries (Small)
3 servings Domino Sugar Sugar
Circuit Training
Calisthenics (light, e.g. home exercise)
Calisthenics (heavy, e.g. pushups)
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