Weigh In record (no journal entry) for 29 September 2021
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186.8 lb
Lost so far: 3.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1411 kcal
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Fat: 63.06g | Prot: 54.47g | Carb: 161.96g.
Breakfast: Crustless Ham and Cheese Quiche, Cuties Mandarin Orange. Lunch: Nature's Eats Nuts For Energy, Krakus Polish Deli Ham, Stella Mozzarella Cheese. Dinner: Ore-Ida Golden Tater Tots, Berryhill Sweet Orange Marmalade, Trader Joe's Coconut Shrimp, Birds Eye Frozen French Cut Green Beans. Snacks/Other: Crunchmaster Tuscan Peasant Crackers, Gala Apples, Hershey's Milk Chocolate Bar, Banana. more...
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225 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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losing 4.9 lb a week
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