Weigh In record (no journal entry) for 27 September 2021
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169.0 lb
Lost so far: 7.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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777 kcal
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Fat: 19.10g | Prot: 57.30g | Carb: 96.42g.
Lunch: Oui Oatmeal and Yogurt Banana, Taylor Farms Thai Chili Mango Chopped Kit. Dinner: Broccoli , Cooked Broccoli (Fat Not Added in Cooking), Bean Sprouts (Soybean or Mung), Trader Joe's Organic Pea Shoots, P.F. Chang's Sesame Sauce , White Rice, Snowpeas (Pea Pod), Baked or Broiled Tuna. more...
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2179 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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