Revaudrey's Journal, 22 June 2021

accountability journal

Eh. Scale going up even though I had a good eating day (still need to record it) and spent an hour at the gym.
The micro changes on the scale drive me nuts even though I use the Happy Scale app. I wonder if a weekly weigh in is better for me?

Diet Calendar Entries for 22 June 2021:
896 kcal Fat: 40.24g | Prot: 73.21g | Carb: 84.97g.   Breakfast: Quest S'mores Protein Bar. Lunch: Cracker Barrel Cornbread Muffin, Hormel Pulled Pork, Applegate Farms Smoked Chicken Breast, Hunt's Bold BBQ Sauce, Earthbound Farm Romaine, Caesar Salad Dressing. Snacks/Other: Quest Hero Protein Bar Crispy Cookies & Cream. more...
1907 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

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Comments 
I have tried both It's totally fine with how you feel 🐱 
22 Jun 21 by member: ridemariel
You have a little different than me,how exciting a professional chief,and meeting new people everywhere now that would be damn hard for me a Sunday brunch every weekend and I bet they all have their own special dish I'm a collector of church cook book's boxes of them and I remember my mother would always put recipes in, Good Luck 
22 Jun 21 by member: ridemariel

     
 

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