Windlepoones's Journal, 30 March 2014

212.7 lb Lost so far: 9.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 68.95g | Prot: 56.30g | Carb: 215.83g.   Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Cheese Sandwich. Dinner: Thin and Crispy Pepperoni Pizza, Red Table Wine. Snacks/Other: Diet Coca-Cola (Can). more...

3364 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...