happyher's Journal, 28 September 2021

148.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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21 kcal

Fat: 0.22g | Prot: 2.16g | Carb: 3.33g.   Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Baby Spinach, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), split pea soup. Snacks/Other: Baby Spinach. more...

1898 kcal

Activities & Exercise: Housework - 2 hours, Fetch - 2 hours, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...