Weigh In record (no journal entry) for 29 March 2014
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144.6 lb
Lost so far: 35.8 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2014:
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790 kcal
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Fat: 41.58g | Prot: 77.11g | Carb: 27.82g.
Lunch: Fanta Orange Zero (Can). Dinner: Red Lobster Snow Crab Legs (1/2 Pound), Red Lobster Roasted Vegetable Medley, Red Lobster Stuffed Mushrooms (Appetizer Combo), Cooked Asparagus (Fat Added in Cooking), Red Lobster Garlic Shrimp Scampi, Baked or Broiled Lobster. Snacks/Other: Pecan Nuts, Walnuts. more...
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gaining 2.8 lb a week
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