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A different number today..😁👍
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213.4 lb
Lost so far: 16.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1497 kcal
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Fat: 99.64g | Prot: 121.64g | Carb: 65.33g.
Breakfast: Great Value Sugar Free Syrup, Great Value Turkey Sausage Patties, Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter , Whole Foods Market Stevia, Cinnamon , Blue Diamond Almond Flour, Nature's Eats Pecan Flour, Egg White . Lunch: Aquafina Water (16.9 oz), Lipton Diet Green Tea with Citrus (Bottle), Guerrero Chicharrones (Fried Pork Rinds), Slim Jim Savage Size. Dinner: Aquafina Water (16.9 oz), Keto Culture Baking Hamburger Bun, Cooper Sharp American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Aquafina Water (16.9 oz), Smucker's Sugar Free Blueberry Preserves, Maranatha All Natural Creamy Almond Butter, Keto Culture Baking Hamburger Bun. more...
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losing 4.2 lb a week
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