Alnona's Journal, 27 September 2021

I guess this is a thing now...my weigh goes down one pound then up 2oz 3x's now....silly.

214.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 54.72g | Prot: 115.64g | Carb: 45.08g.   Breakfast: Whole Foods Market Stevia, Ensure Plant-Based Protein Nutrition Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Kretschmar Smoked Ham off The Bone, Egg, Egg White . Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Great Value Turkey Sausage Patties, Whole Foods Market Stevia, Decaffeinated Tea Unsweetened, Smucker's Sugar Free Blueberry Preserves, Maranatha All Natural Creamy Almond Butter, Keto Culture Baking Hamburger Bun. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Egg, Egg White , Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Kraft Chunky Blue Cheese Dressing , Celery . more...