Weigh In record (no journal entry) for 29 March 2014
|
188.6 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 March 2014:
|
495 kcal
|
Fat: 6.09g | Prot: 74.57g | Carb: 37.19g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half, Coffee. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|