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I was really worried about weighing in this morning. I didnt eat the greatest Saturday, and last night I ate a nutella sandwich at 800 b/c Im doing a fasting blood test this morning at 830. im used to eating breakfast at 430, so i knew i'd be starving by 830! Here's to hoping this week goes better than last *clink* !!
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299.0 lb
Lost so far: 1.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2669 kcal
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Fat: 121.59g | Prot: 171.10g | Carb: 232.07g.
Breakfast: Coffee (Brewed From Grounds), Natural Almond Butter - Honey, Original Oatnut Bread, No Calorie Sweetener Packets, Fat Free French Vanilla Liquid Coffee Creamer, 1 % Lowfat Milk. Lunch: homestyle meatballs, Original Style Traditional Spaghetti Sauce, angel hair pasta. Dinner: Mild Cheddar Cheese Shredded, Zesta Original Saltine Crackers, Spicy Deer Chili. Snacks/Other: Dry Roasted Peanuts (with Salt), Water (Bottled). more...
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4284 kcal
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Activities & Exercise:
Standing - 1 hour, Knitting - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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