Weigh In record (no journal entry) for 28 September 2021
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166.4 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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635 kcal
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Fat: 22.58g | Prot: 27.77g | Carb: 88.89g.
Breakfast: Papaia, Continente Sementes de Chia, Sementes de Linhaça, Canela, Kiwi, Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido). Lunch: Kiwi, Omelete ou Ovos Mexidos com Bacon ou Fiambre. Dinner: Esparguete, Brócolos Cozidos (de Bróculos Frescos), Continente Atum em Óleo, Cogumelos Brancos (Salteado em Wok). Snacks/Other: Amêndoas, Canela, Banana. more...
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losing 1.8 lb a week
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