shellrj's Journal, 27 September 2021

224.0 lb Lost so far: 29.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 79.15g | Prot: 63.15g | Carb: 127.87g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), 45 Calories & Delightful 100% Multi-Grain Bread, Butter, Fried Egg. Lunch: Mountain Dew Mountain Dew, Sour Cream, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat) , Flour Taco Shell. Dinner: Light Beer , Kroger Finely Shredded Mexican Style Cheese, Guacamole, Mission 8" Flour Soft Taco (10 ct), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Whiskey, Bombay Sapphire Gin, Bombay Sapphire Gin. more...

2682 kcal

Activities & Exercise: Fitbit - 24 hours. more...