Weigh In record (no journal entry) for 29 March 2014
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129.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1158 kcal
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Fat: 49.49g | Prot: 61.91g | Carb: 117.27g.
Breakfast: Cem Porcento Sementes de Chia, Continente Cranties Amêndoas e Mel, Pingo Doce Leite Meio Gordo, Café Expresso, Pingo Doce Corn Flakes. Lunch: Pingo Doce Gelado Menta e Chocolate, Feijão Preto, Arroz Basmati (Cozido), Picanha. Dinner: McDonald's Chicken McNuggets (4). Snacks/Other: Pipocas Brancas (em Óleo). more...
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1941 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours, Resting - 9 hours, Housework - 4 hours. more...
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losing 1.8 lb a week
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