Weigh In record (no journal entry) for 14 March 2011
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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406 kcal
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Fat: 6.84g | Prot: 18.35g | Carb: 72.88g.
Breakfast: ovaltine chocolate, skim milk, special K cereal. Snacks/Other: activia light, Lance 100 calerie pack penut butter. more...
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losing 1.4 lb a week
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Shelley1986's weight history
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