Shelley1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sat 19th: 605 * 45%
fat: 8.47g
|
protein: 22.83g
|
carbs: 117.88g
- -
Mon 14th: 406 * 30%
fat: 6.84g
|
protein: 18.35g
|
carbs: 72.88g
- -
Sat 12th: 1076 80%
fat: 31.75g
|
protein: 71.15g
|
carbs: 135.14g
- -
Thu 3rd: 541 * 40%
fat: 8.71g
|
protein: 27.59g
|
carbs: 99.10g
2042*  1501
Wed 2nd: 869 * 65%
fat: 47.27g
|
protein: 43.66g
|
carbs: 71.34g
2035*  1166
Tue 1st: 1485 * 111%
fat: 56.39g
|
protein: 88.29g
|
carbs: 165.56g
2376*  891
February 2011
Mon 28th: 1347 100%
fat: 46.35g
|
protein: 74.44g
|
carbs: 177.81g
2401  1054
Sun 27th: 1393 96%
fat: 49.60g
|
protein: 65.01g
|
carbs: 196.84g
2275*  882
Sat 26th: 1083 75%
fat: 29.83g
|
protein: 60.33g
|
carbs: 162.84g
2411  1328

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