Shelley1986
Joined February 2011
Posts
7
Following
0
Followers
0
Weight History

Start Weight
165.0 lb
Lost so far: 7.0 lb

Current Weight
158.0 lb
Performance: losing 1.8 lb a week

Goal Weight
145.0 lb
Still to go: 13.0 lb

Shelley1986's Weight History


Shelley1986's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 303kcal | fat: 11.50g | carbs: 36.02g | prot: 16.22g
Power Smoothie
Abs ultimate smoothie that's great for that boost of energy before a workout.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
view complete cookbook

Other Related Links

Members


Shelley1986's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.