PantherIII's Journal, 14 March 2011

175.4 lb Lost so far: 4.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 31.10g | Prot: 104.91g | Carb: 189.66g.   Breakfast: Pink Lady Apples, Skim or Nonfat Milk (Calcium Fortified), extreme milk chocolate. Lunch: valley fresh steamer's broccoli. Dinner: cottage cheese, hebrew national. Snacks/Other: bread, fiber bar, pink lady apple. more...

1938 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...