Weigh In record (no journal entry) for 27 September 2021
|
137.8 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2021:
|
1090 kcal
|
Fat: 40.23g | Prot: 27.69g | Carb: 159.83g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Starbucks Nonfat Pumpkin Spice Latte (Tall), Coffee with Cream. Dinner: Combos Pepperoni Pizza Baked Cracker, Red Sweet Pepper. Snacks/Other: Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, Eda-Zen Toasted Edamame. more...
|
losing 2.3 lb a week
|
 Comments
27 Sep 21 by member: Tai_1-9
|
28 Sep 21 by member: Shrewdness
|
|
|
@Petra - it never feels like a 💥 but I’ll take it!
|
@shrewness always love your support!
|
I hope all is going well with your new pup! It is a real learning curve but such fun too!
29 Sep 21 by member: Anne_145
|
@anne. Thanks I was just fostering and she is no longer with me and getting ready to be adopted ❤️
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p$m's weight history
|