Weigh In record (no journal entry) for 28 March 2014
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214.8 lb
Lost so far: 8.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1836 kcal
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Fat: 60.29g | Prot: 94.69g | Carb: 187.63g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Granola, Sugar, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Plums, La Croix La Croix Sparkling Water, Kirkland Signature Boneless Skinless Chicken Breast, House of Tsang Szechuan Spicy Stir Fry Sauce, Meatless Fried Rice. Dinner: Red Bell Pepper, 8" Flour Tortillas, Pizza Sauce, Mozzarella Cheese (Part Skim Milk), Sliced Pepperoni. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Oskar Blues Dale's Pale Ale, Samuel Adams Cream Stout, Jack Link's Original Beef Steak (50 Calorie Pack), Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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gaining 0.6 lb a week
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