Draglist's Journal, 21 September 2021

221.0 lb Lost so far: 104.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 81.06g | Prot: 188.00g | Carb: 109.21g.   Breakfast: Bigelow Tea Green Tea, Coffee. Lunch: Soleil Berry Sparkling Water, Smucker's Low Sugar Strawberry Preserves, Birds Eye Broccoli Florets, Mt. Olive No Sugar Added Sweet Relish, Walden Farms Calorie Free Chipotle Ranch Dressing, StarKist Foods Wild Alaskan Pink Salmon. Dinner: Inglehoffer Original Stone Ground Mustard, Red Table Wine, Pork Chops (Top Loin, Boneless), Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Cold Stone Creamery Chocolate Devotion Ice Cream (Like It), Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2595 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 16 minutes, Fitbit - 21 hours and 44 minutes. more...