Weigh In record (no journal entry) for 26 September 2021
|
246.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2021:
|
1688 kcal
|
Fat: 76.69g | Prot: 73.55g | Carb: 177.34g.
Lunch: Water , Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Iced Tea, Baked Potato Stuffed with Cheese (Peel Eaten), Kraft Stove Top Chicken Flavor Stuffing Mix, Pork Chop (Lean Only Eaten). Snacks/Other: Doritos Cool Ranch Tortilla Chips, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Coffee (Brewed From Grounds) , Popchips Barbeque Potato Chips. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45poundlooser's weight history
|