Josim's Journal, 13 March 2011

204.1 lb Lost so far: 5.3 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 21.39g | Prot: 43.73g | Carb: 166.31g.   Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Olive Oil, Mushrooms, Lettuce Salad with Assorted Vegetables, Amazing Sourdough Bread. Dinner: rice, anchovy, tofu, Real Stock Chicken, Enoki Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. Snacks/Other: White Table Wine . more...

2941 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...