Weigh In record (no journal entry) for 26 September 2021
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157.2 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1170 kcal
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Fat: 116.95g | Prot: 20.19g | Carb: 10.10g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Cooked Asparagus (from Fresh), Pork Belly, Cooked Pearl Onions (from Frozen). Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
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1662 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Driving - 2 hours, Desk Work - 3 hours, Housework - 4 hours, Cooking - 15 minutes, Apple Health - 13 hours and 25 minutes, Grocery Shopping - 1 hour. more...
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losing 9.8 lb a week
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