Weigh In record (no journal entry) for 27 March 2014
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178.0 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1441 kcal
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Fat: 22.32g | Prot: 22.04g | Carb: 157.83g.
Breakfast: Americano, Cream (Half & Half), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Kale, Smooth Super Avocado. Dinner: Beer. Snacks/Other: Swiss Cheese, Apple Slices, Rosemary Crackers, Chia Squeeze, Chardonnay. more...
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2679 kcal
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Activities & Exercise:
Running - 7/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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MarkInPS's weight history
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