d_margolis's Journal, 13 March 2011

203.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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1705 kcal

Fat: 62.18g | Prot: 67.05g | Carb: 230.60g.   Breakfast: 2% Fat Milk, oats. Dinner: Butter Pecan Ice Cream, Fresh Pork Sausage, Brown Rice, Cooked Lentils. Snacks/Other: endurox. more...

2636 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Weight Training (moderate) - 5 minutes, Rowing - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...