Weigh In record (no journal entry) for 24 September 2021
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162.1 lb
Lost so far: 9.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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2361 kcal
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Fat: 95.94g | Prot: 155.65g | Carb: 223.73g.
Breakfast: Aldi Cashews, Pistachio Nuts, Bananas, Pure Protein Natural Whey Protein - Rich Chocolate, Honey, Dried Pine Nuts, Pumpkin Seeds, Aldi Crunchy Hazelnuts, Oats, Almond Milk, Peanut Butter, Almonds, Walnuts. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Garlic Sauce, Pita Bread, Margherita Pizza, Lettuce Salad with Assorted Vegetables. more...
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2587 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Working - 8 hours, Housework - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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