goWest's Journal, 15 March 2011

163.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 96.24g | Prot: 108.52g | Carb: 128.62g.   Breakfast: starbucks vente nonfat vanilla latte, GOLEAN Crunch! - Honey Almond Flax, 2% milk. Lunch: meat spaghetti sauce, dreamfields angel hair pasta. Dinner: Shrimp Scampi, White Table Wine. Snacks/Other: Cheez-It Baked Snack Crackers, NUT-rition south beach diet nut mix. more...

2188 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Housework - 15 minutes. more...