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Result of a two week vacation in Quebec. It was a wonderful road trip through Montreal, Quebec and into Charlevoix area. Beautiful scenery and I particularly liked Quebec. So clean and everyone seemed very fit and healthy. Consumed a few orders of poutine and there was happy hour with snacks everyday (I don’t drink during the week when working). Weight gain could have been worse. Got into hotel gyms when could and of course did a lot more walking than normal. Back to the healthier habits now.
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188.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
gaining 0.7 lb a week
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 Comments
Montreal is a dangerous city lol, great food and all kinds! I know I am from Quebec!
26 Sep 21 by member: Sonia Crites
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I have lived in Montreal my whole life..
22 Feb 23 by member: lamapa515
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