Weigh In record (no journal entry) for 27 March 2014
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213.4 lb
Lost so far: 8.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1924 kcal
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Fat: 80.30g | Prot: 49.34g | Carb: 174.71g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Light Cream Cheese with Garlic & Herb, Cheese & Onion Sandwich. Dinner: Tea (Brewed), Spreadable Lighter, Red Table Wine, Digestives. Snacks/Other: Whole Wheat Crackers, Roasted Salted Peanuts. more...
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2887 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 14 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...
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steady weight
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