Weigh In record (no journal entry) for 23 September 2021
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177.0 lb
Lost so far: 42.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1473 kcal
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Fat: 32.90g | Prot: 35.51g | Carb: 276.92g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Tomato Sauce, Peach, Buitoni Herb Chicken Tortellini, Dr. Pepper Dr. Pepper (12 oz), Oatmeal Cookies (with Raisins). Snacks/Other: York Peppermint Pattie (Fun Size), Zurvita Zeal For Life, Black Forest Organic Gummy Bears (Pouch), Great Value Lowfat Yogurt - Strawberry Banana. more...
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losing 0.2 lb a week
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