Weigh In record (no journal entry) for 23 September 2021
|
160.4 lb
Lost so far: 67.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2021:
|
1092 kcal
|
Fat: 109.76g | Prot: 17.05g | Carb: 11.53g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Olive Oil , Cooked Asparagus (from Fresh), Cooked Pearl Onions (from Frozen), Pork Belly . Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
|
|
1157 kcal
|
Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours, Cooking - 45 minutes, Driving - 1 hour and 30 minutes, Grocery Shopping - 15 minutes, Apple Health - 16 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|