Weigh In record (no journal entry) for 22 September 2021
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169.7 lb
Lost so far: 17.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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949 kcal
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Fat: 44.97g | Prot: 48.54g | Carb: 87.87g.
Breakfast: Publix Glazed Apple Fritter. Lunch: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Dinner: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Snacks/Other: M&M's Peanut Chocolate. more...
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losing 7.7 lb a week
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