Weigh In record (no journal entry) for 23 September 2021
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170.2 lb
Lost so far: 17.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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694 kcal
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Fat: 21.76g | Prot: 26.10g | Carb: 99.21g.
Breakfast: Espresso Coffee, 2% Fat Milk, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Kellogg's Raisin Bran Crunch Original. Lunch: Healthy Choice Cafe Steamers Chicken Fajita. Snacks/Other: M&M's Peanut Chocolate. more...
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gaining 3.5 lb a week
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