Weigh In record (no journal entry) for 22 September 2021
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177.9 lb
Lost so far: 25.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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844 kcal
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Fat: 45.17g | Prot: 77.53g | Carb: 31.96g.
Breakfast: Barilla Pesto Alla Genovese, Abacate, Vanessa Queijo Minas Frescal, Ovo Cozido. Lunch: Bacon (Curado, Frito, Cozido), Chuchu Cozido, Arroz de Couve Flor, Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Kibe de Quinoa. more...
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losing 5.2 lb a week
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val.abdalla's weight history
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