Weigh In record (no journal entry) for 12 March 2011
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236.4 lb
Lost so far: 8.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1246 kcal
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Fat: 51.73g | Prot: 94.17g | Carb: 105.07g.
Breakfast: Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Balsamic Vinegar, Cheddar or Colby Cheese (Lowfat), Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Sweet Onions, Cooked Mushrooms (from Fresh), Salted Sweet Cream Butter, Cooked Pinto, Calico or Red Beans, Cooked Brussels Sprouts (from Fresh), Peppercorn Pork Tenderloin. Snacks/Other: Popsicle (Sugar Free), Fudgesicle Pops (No Sugar Added). more...
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losing 2.7 lb a week
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