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Windlepoones
Journal
26 Mar 14
Windlepoones's Journal, 26 March 2014
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Weigh In record (no journal entry) for 26 March 2014
213.4 lb
Lost so far:
8.8 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2014:
338 kcal
Fat: 7.20g | Prot: 10.00g | Carb: 58.52g.
Breakfast:
Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed).
more...
2465 kcal
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours.
more...
gaining 4.6 lb a week
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