Weigh In record (no journal entry) for 21 September 2021
|
132.7 lb
Lost so far: 38.7 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
580 kcal
|
Fat: 3.69g | Prot: 40.49g | Carb: 105.22g.
Breakfast: Pears, Fairlife High Protein Vanilla, 1% Fat Milk, Blackberries, Coffee, Bananas. Lunch: Honeydew Melons, HEB Cantaloupe Chunks, Cooked Dry Beans (Fat Not Added in Cooking), StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Grapefruit (Pink and Red). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyminniemonique's weight history
|