chay1988's Journal, 12 March 2011

well every little helps :)

238.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 91.97g | Prot: 112.47g | Carb: 253.19g.   Breakfast: Egg Omelet or Scrambled Egg, Margarine. Lunch: Deep Fried Potato French Fries (from Frozen), Donna Kebab with Salad, Wispa, Coca Cola. Dinner: Thin and Crispy Garlic Chicken Pizza. Snacks/Other: Apple and Blackcurrant No Added Sugar. more...

2856 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...