chay1988's Journal, 04 March 2011

I really need to lay off the take aways, having a bad week is no excuse!!!

238.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed poorly.

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1852 kcal

Fat: 86.00g | Prot: 77.00g | Carb: 192.60g.   Breakfast: Coca Cola, French Fries (Large), Quarter Pounder with Cheese. Dinner: Chicken Tikka Masala. Snacks/Other: Sprite. more...

3392 kcal

Activities & Exercise: Housework - 20 minutes, Standing - 2 hours, Driving - 30 minutes, Shopping - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...