chay1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 12th: 1128 * 51%
fat: 48.00g
|
protein: 36.20g
|
carbs: 140.00g
2755*  1627
December 2011
Tue 20th: 2245 * 102%
fat: 85.66g
|
protein: 47.86g
|
carbs: 321.26g
2730*  485
October 2011
Wed 12th: 1255 * 57%
fat: 41.75g
|
protein: 30.87g
|
carbs: 190.31g
2700*  1445
Wed 5th: 898 * 41%
fat: 38.66g
|
protein: 28.91g
|
carbs: 109.65g
- -
September 2011
Thu 22nd: - - 3004* -
August 2011
Mon 1st: 1861 * 85%
fat: 44.74g
|
protein: 38.71g
|
carbs: 327.43g
2717*  856
July 2011
Sun 31st: 879 * 40%
fat: 1.40g
|
protein: 12.00g
|
carbs: 206.30g
- -
Wed 27th: 598 * 27%
fat: 22.21g
|
protein: 22.46g
|
carbs: 75.05g
- -
May 2011
Sun 22nd: 1949 * 89%
fat: 51.12g
|
protein: 62.74g
|
carbs: 319.53g
- -
Wed 18th: 845 * 38%
fat: 37.68g
|
protein: 33.58g
|
carbs: 87.50g
- -
Tue 17th: 676 * 31%
fat: 26.57g
|
protein: 19.91g
|
carbs: 89.52g
2843*  2167
April 2011
Sat 30th: 99 * 4%
fat: 0.16g
|
protein: 6.93g
|
carbs: 16.34g
2721*  2622
Mon 25th: 1711 * 78%
fat: 41.84g
|
protein: 36.52g
|
carbs: 303.81g
2634*  923
Sun 24th: 1503 * 68%
fat: 41.97g
|
protein: 51.35g
|
carbs: 229.03g
2810*  1307
Sat 23rd: 1601 * 73%
fat: 47.21g
|
protein: 39.07g
|
carbs: 265.71g
2693*  1092
Sat 2nd: 184 * 8%
fat: 9.88g
|
protein: 3.35g
|
carbs: 19.10g
2751*  2567
Fri 1st: 1165 * 53%
fat: 34.34g
|
protein: 28.44g
|
carbs: 193.18g
2667*  1502
March 2011
Tue 22nd: 1458 * 66%
fat: 38.76g
|
protein: 51.61g
|
carbs: 229.90g
2745*  1287
Mon 21st: 2273 * 103%
fat: 50.16g
|
protein: 79.80g
|
carbs: 387.47g
2678*  405
Sun 20th: 2342 * 106%
fat: 91.98g
|
protein: 105.76g
|
carbs: 275.22g
2833*  491
Sat 19th: 2042 * 93%
fat: 75.45g
|
protein: 79.68g
|
carbs: 266.02g
2885*  843

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