Weigh In record (no journal entry) for 21 September 2021
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170.8 lb
Lost so far: 16.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1200 kcal
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Fat: 47.37g | Prot: 29.87g | Carb: 165.92g.
Breakfast: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Healthy Choice Cafe Steamers Mexican-Style Street Corn. Snacks/Other: Coca-Cola Coca-Cola Classic, Pepperidge Farm Verona Apricot Raspberry Cookies, M&M's Peanut Chocolate. more...
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losing 7.7 lb a week
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