Weigh In record (no journal entry) for 20 September 2021
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171.9 lb
Lost so far: 15.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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289 kcal
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Fat: 18.26g | Prot: 3.80g | Carb: 28.92g.
Breakfast: Publix Glazed Apple Fritter. more...
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gaining 2.8 lb a week
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