TheLovelyMrsG's Journal, 21 September 2021

161.6 lb Lost so far: 66.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

1050 kcal

Fat: 88.42g | Prot: 52.89g | Carb: 7.28g.   Breakfast: Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Birds Eye Steamfresh Broccoli Florets, Chicken Breast (Skin Eaten), White BBQ sauce. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...

1228 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 3 hours, Driving - 2 hours, Grocery Shopping - 45 minutes, Apple Health - 16 hours and 15 minutes. more...