denise dent's Journal, 25 March 2014

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Weigh In record (no journal entry) for 25 March 2014

175.0 lb Lost so far: 4.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2014:

750 kcal

Fat: 29.00g | Prot: 20.98g | Carb: 98.46g. Lunch: SnackWells Creme Sandwich Cookies (Package). Dinner: Fish Sandwich with Spread on Bun. Snacks/Other: Keebler Vanilla Wafers. more...

2700 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 2 hours and 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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denise dent's Journal, 25 March 2014

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