denise dent's Journal, 04 April 2014

171.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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552 kcal

Fat: 24.16g | Prot: 28.04g | Carb: 51.00g.   Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Back to Nature Classic Granola, Pop Secret Movie Theater Butter Popcorn. more...

2389 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...