Weigh In record (no journal entry) for 21 September 2021
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168.2 lb
Lost so far: 23.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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763 kcal
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Fat: 30.56g | Prot: 34.70g | Carb: 88.15g.
Breakfast: Nespresso Café Expresso, Canela, Kiwi, Chá Verde, Panqueca de Aveia, Panquecas de Banana. Lunch: Tangerinas, Campo Largo Feijão Frade, Salada Verde Mista, Ovo Cozido, Continente Atum em Óleo Vegetal. Snacks/Other: Água (Engarrafada), Lidl Bola de Berlim. more...
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losing 0.2 lb a week
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Cris.c.Grilo's weight history
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